Spring into Action: Changes in Weather Change Your Activity Level
Spring is in the air, meaning more than just blooming flowers and chirping birds.It’s a natural nudge to shake off the winter blues and be more active.Research that looked at...
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March 11, 2024
March 4, 2024
How to Treat Osteoarthritis (OA) with Physical Activity and Exercise Therapy
Osteoarthritis (OA) is a leading cause of disability. In fact, knee OA alone affects more than 250 million people worldwide. Physical inactivity is a causal factor of most chronic diseases,...
February 22, 2024
Restore Strength, Range of Motion and Mobility with our Sports Rehab Program
Sports and physical fitness are key to leading a healthy lifestyle. People may experience injuries without correct training, adequate stretching and proper conditioning and sometimes accidents just happen. Whether you...
January 22, 2024
PTs Fuel Healthy Movement With Nutrition
Physical therapy and nutrition are often seen as separate, but the truth is, they are deeply intertwined. To get the most out of PT, especially after an injury or surgery,...
January 22, 2024
What is Physical Therapy?
By: Allison R. Weder Everyone will likely need physical therapy (PT) some time in their life. However, many people don’t realize a Physical Therapist can help with many things beyond...
January 22, 2024
Learn the Basics of Proper Foot Care
Your feet work for you the whole day. Whether you stand, play, run, or walk, they can sustain forces of up to 120 percent of your body weight. That’s an...