Spring Back into Motion: Preventing Overuse Injuries
As flowers bloom and the days get longer, it's natural to want to get outside. Whether you're digging in your garden, hitting the trails, or playing sports, spring brings new...
March 18, 2025
February 12, 2025
Move Your Way to a Healthier Heart: A Physical Therapist’s Guide
Your heart is your body's most important muscle. Like any muscle, it needs regular exercise to stay strong and healthy. This February, as we observe Heart Health Month, let's explore...
December 11, 2024
How to Prepare for your First Physical Therapy Session
If you’ve never been to physical therapy before, the unknowns of your upcoming appointment can be intimidating and stressful. To put your mind at ease, here are some things to...
November 11, 2024
Add a Physical Therapist to Your Healthcare Team to Fight Diabetes
According to the Centers for Disease Control and Prevention, it is estimated 34.2 million Americans have diabetes. Millions of those do not even know they have the disease where the...
October 15, 2024
Celebrate National Physical Therapy Month
October is National Physical Therapy Month, a time to recognize the vital role physical therapists play in improving our health. If you’ve ever considered physical therapy or have experienced its...
September 10, 2024
Office Chair Yoga
In an ever-changing world full of daily demands and personal struggles, we all try to maintain as much balance and harmony as we possibly can. At times, this notion is...