Oh No, Not Another Headache!
By: Allison Weder We have all had them. Whether from injury, stress, or neck strain, people complain about headaches more than any other medical ailment. In fact, according to the...
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June 19, 2023
June 19, 2023
Swim Suit Color for Safety
What should you think about when buying a swim suit? Not the style or brand, but the COLOR! This decision could save your child’s life! Contrast is key. Turbidity or...
May 23, 2023
Arthritis Hand Care Tips
May is National Arthritis Awareness Month. Did you know, arthritis is not a single disease? In fact, there are more than 100 types of arthritis and related conditions. They all...
May 1, 2023
Walking: A Perfect Exercise
Most people know that physical therapists often recommend exercise as part of their treatment. What most people don’t realize is how simple that exercise can be. Instead of complicated workouts,...
April 13, 2023
Dynamic Warmup for Runners and Walkers
Dynamic warmups will do three things to get your body ready for a running or walking workout: Increase core body temperature Improve your range of motion Boost blood flow to...
March 13, 2023
Healthy Choices During Therapy
Good nutrition is necessary for healing. There are nutrients that the body needs more of during the healing process including increased amounts of protein, vitamin A, and vitamin C. Including...