Improve Your Posture With Three Simple Exercises
Are you slumped in your chair, or standing with your shoulders hunched forward? Let’s focus on your posture. Posture is probably the most misunderstood word of fitness. As a matter...
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January 8, 2024
January 2, 2024
Top 6 Reasons You Need to Get Up and Walk Everyday
The New Year is here and one simple and easy method to stay on top of your health and fitness goals in 2024 and beyond is to walk. Of the...
November 27, 2023
When the Weather Gets Cold, Don’t Forget to Warm Up!
Colder weather means some changes to how we exercise. Of course, it’s harder to motivate yourself to get outside for a run or bike ride when the temperature drops and...
November 27, 2023
How to Properly Use a Massage Gun
Massage guns are just one tool used in physical therapy. They can be used to relieve muscle tension and soreness, improve blood flow, increase mobility, and speed recovery. This tool...
November 20, 2023
Your Physical Therapy Holiday Survival Guide
Keeping up with physical therapy during the holidays is tough. There are so many other things to do – cooking, parties, shopping, travel, and visiting with family and friends. But...
November 20, 2023
What is Eccentric Training?
Eccentric Training It’s really something that all of us have been subconsciously doing since the first time we ever picked up a weight. After some details about it, all of...