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“As simple as it sounds to be able to walk without pain is amazing. So many people take that for granted.”Tom Underwood, CACC Patient Running, bicycling, weightlifting. Tom Underwood has...
The new school year is upon us! Be sure to keep these tips in mind when helping your child pick out and pack their new backpack. If as the school...
Muscle energy techniques (MET) are gentle manual therapy techniques that can be used for most diagnoses across the lifespan. METs are performed by trained professionals in the clinic and often take less...
Whether our kids want to believe it or not, a new school year is right around the corner and before we know it, they’ll be packing their backpacks with school...
If you have osteoporosis, you might think exercise will put you at risk for fractures. As it turns out, using your muscles helps protect your bones, and exercise can reduce...
Going on vacation does not mean you have to put your exercise routine on hold. Whether you are lounging on the beach or hiking in the mountains, your exercise routine...