Improve Your Posture With Three Simple Exercises
Are you slumped in your chair, or standing with your shoulders hunched forward? Let’s focus on your posture. Posture is probably the most misunderstood word of fitness. As a matter...
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February 22, 2022
February 7, 2022
Physical Therapy and the TMJ
What characterizes a TMJ disorder? The primary characteristic of a temporomandibular joint (TMJ) disorder is pain in and around the jaw. Additional complaints may include popping/clicking, ringing in the ears,...
January 31, 2022
Wondering What the Difference is Between a PT and PTA?
There are two types of professionals who can provide care within a physical therapy clinic: a physical therapist (PT) and a physical therapist assistant (PTA). Some clinics may also employ...
January 26, 2022
How Physical Therapy Can Help With COVID Recovery
Getting back to feeling like yourself after recovering from COVID-19 can take time, and Phoenix PT is here to help you recover, recharge and rise. Our experienced Physical Therapists and...
January 26, 2022
A Step-by-Step Guide to Keeping That New Year’s Resolution
The month of January is coming to an end. Did you stick with your New Year’s resolution? It is not too late if the answer is no, especially if your...
January 17, 2022
Expect to Get Better. You Probably Will.
Research has shown that positive expectations increase the chances of a good outcome. It’s the old self-fulfilling prophecy; your attitude determines your approach to situations. If you believe you’ll be...